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Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food. 2nd Edition

Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food. 2nd Edition (New)

by Albers, Susan

Publisher: New Harbinger

Binding: Paperback

Book ID: 9781608823307, 160882330X

$16.95

Usually available in 3-5 days

Description

Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.

This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

Grimoire of the Baron Citadel: The Book of the Four Ways. Grimoire of the Baron Citadel: The Book of the Four Ways.
Hamilton-Giles, Peter
Three Hands Press

As the governor of the Dead and the burial ground, the Baron Samedi is one of the most distinctive and potent loa of Haitian Vodou. An imposing figure in black raiment, he is most often pictured as a corpse. His other magical domains, less discussed in esoteric literature, include disruption, obscenity and -- importantly for the practicing sorcerer -- not only the arts of Magic but the very fabric of which it is made.

Emergent from the spiritual crossroads of traditional Vodou and English w...
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Price: $27.50

Deconstructing Gurdjieff: Biography of a Spiritual Magician Deconstructing Gurdjieff: Biography of a Spiritual Magician
Churton, Tobias
Inner Traditions / Bear & Company

In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?

Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
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Price: $29.95

Gnosis 19: The Trickster. A Journal of the Western Inner Traditions Gnosis 19: The Trickster. A Journal of the Western Inner Traditions
Gnosis
Gnosis



"As long as we lie to ourselves, the Trickster will be with us. He'll show up just when we least want him, to embarrass us on a first date, to prove us fools in front of the learned company we're trying to impress, to make us miss a power breakfast with that all-important business contact."
- Richard Smoley, from the introduction

Contents -- Spring 1991

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Price: $9.00

The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Klein, Kevin
Llewellyn Worldwide, Ltd.

A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...
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Price: $225.00