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How to Meditate: A Practical Guide to Making Friends with Your Mind

How to Meditate: A Practical Guide to Making Friends with Your Mind (New)

by Chodron, Pema

Publisher: Sounds True

Binding: Hardcover with dust jacket

Book ID: 9781604079333, 1604079339

$19.95

Usually available in 3-5 days

Description

When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chodron, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. <> More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:

  • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
  • The Seven Delights-how moments of diffi culty can become doorways to awakening and love
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
Here is in indispensable book from the meditation teacher who remains a first choice for students the world over.

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Pearson, Nigel G
Troy Books

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Churton, Tobias
Inner Traditions / Bear & Company

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Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
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Price: $29.95

Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12") Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12")
Maynard, Jim
Quicksilver Productions

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12 x 9 inches, 48 pages, full-color cover, full-color illustrations.
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Price: $13.95

The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Klein, Kevin
Llewellyn Worldwide, Ltd.

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Price: $200.00

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Lo Scarabeo
Lo Scarabeo

One of the oldest tarot decks ever created, the Tarot Sola Busca is known for its alchemical symbolism and for having inspired many of the minor arcana of the Rider Waite Smith deck. The first entry in Lo Scarabeo's new Anima Antiqua series (Ancient Soul), this deck has been lovingly printed with great care from originals found in the greatest collections of rare tarot decks. This is a limited-edition, numbered deck printed on the highest quality stock.

The companion booklets f...
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Price: $34.95