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Guided Mindfulness Meditation: Series 3 (4 Practice CDs)

Guided Mindfulness Meditation: Series 3 (4 Practice CDs) (New)

by Kabat-Zinn, Jon

Publisher: Sounds True

Binding: CD

Book ID: 9781604077957, 1604077956

$29.95

Usually available in 3-5 days

Description

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most -- in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including:

The Soundscape and Mindscape -- Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions

The Heartscape -- Cultivating lovingkindness, compassion, and healing for yourself and others

The Nowscape -- Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"

The Lifescape -- Letting life itself become the meditation practice and the meditation teacher

This program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

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