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Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life (New)

by Kabat-Zinn, Jon

Publisher: Sounds True

Binding: Hardcover with CD

Book ID: 9781604076585, 1604076585

$21.95

Usually available in 3-5 days

Description

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn -- the teacher who awakened western medicine to its powerful health benefits 32 years ago -- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation -- 40 small, bright candle-flames of wisdom that show us how to:

  • Dissipate stress and enter the joyful stream of present moment awareness
  • Reenergize the body and clear the mind to navigate the storms and crises of life
  • Bring compassionate attention to challenging situations and relationships

Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding "practice a-day" program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn's classic writings on mindfulness, the mind-body connection, and health -- or for anyone seeking the benefits of this profound interior work -- Mindfulness for Beginners will be a welcome source of inspiration and instruction. Contains audio CD with book.

Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12") Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12")
Maynard, Jim
Quicksilver Productions

Celestial Influences is an essential astrological reference. It is the best astrological calendar available. It opens to 12 x 18 inches. The zodiac months are highlighted with a colored tint and the zodiac illustrations are in full color.

12 x 9 inches, 48 pages, full-color cover, full-color illustrations.
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Price: $13.95

The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Klein, Kevin
Llewellyn Worldwide, Ltd.

A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...
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Price: $200.00

Tarot Sola Busca: Ferrara XV Century Tarot Sola Busca: Ferrara XV Century
Lo Scarabeo
Lo Scarabeo

One of the oldest tarot decks ever created, the Tarot Sola Busca is known for its alchemical symbolism and for having inspired many of the minor arcana of the Rider Waite Smith deck. The first entry in Lo Scarabeo's new Anima Antiqua series (Ancient Soul), this deck has been lovingly printed with great care from originals found in the greatest collections of rare tarot decks. This is a limited-edition, numbered deck printed on the highest quality stock.

The companion booklets f...
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Price: $34.95

Treading the Mill: Workings in Traditional Witchcraft (Revised and expanded) Treading the Mill: Workings in Traditional Witchcraft (Revised and expanded)
Pearson, Nigel G
Troy Books

In Treading the Mill, Suffolk witch Nigel Pearson presents an extensive and thorough exploration of the working ways of the modern traditional witch, including Compass rites, directional virtues, tools & their hallowing, spellcrafting, wortcunning, transvection, spirit familiars, faerie lore, the old gods, self-dedication and much more.
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Price: $20.95

Deconstructing Gurdjieff: Biography of a Spiritual Magician Deconstructing Gurdjieff: Biography of a Spiritual Magician
Churton, Tobias
Inner Traditions / Bear & Company

In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?

Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
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Price: $29.95