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Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life (New)
by Kabat-Zinn, Jon
Publisher: Sounds True
Binding: Hardcover with CD
Book ID: 9781604076585, 1604076585
Usually available in 3-5 days
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn -- the teacher who awakened western medicine to its powerful health benefits 32 years ago -- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation -- 40 small, bright candle-flames of wisdom that show us how to:
- Dissipate stress and enter the joyful stream of present moment awareness
- Reenergize the body and clear the mind to navigate the storms and crises of life
- Bring compassionate attention to challenging situations and relationships
Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding "practice a-day" program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn's classic writings on mindfulness, the mind-body connection, and health -- or for anyone seeking the benefits of this profound interior work -- Mindfulness for Beginners will be a welcome source of inspiration and instruction. Contains audio CD with book.
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