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Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life (New)

by Kabat-Zinn, Jon

Publisher: Sounds True

Binding: Hardcover with CD

Book ID: 9781604076585, 1604076585

$21.95

Usually available in 3-5 days

Description

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn -- the teacher who awakened western medicine to its powerful health benefits 32 years ago -- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation -- 40 small, bright candle-flames of wisdom that show us how to:

  • Dissipate stress and enter the joyful stream of present moment awareness
  • Reenergize the body and clear the mind to navigate the storms and crises of life
  • Bring compassionate attention to challenging situations and relationships

Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding "practice a-day" program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn's classic writings on mindfulness, the mind-body connection, and health -- or for anyone seeking the benefits of this profound interior work -- Mindfulness for Beginners will be a welcome source of inspiration and instruction. Contains audio CD with book.

The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context) The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context)
Schulke, Daniel A. (ed)
Three Hands Press

Limited to 800 copies

The Arcanum of the 'fallen angel' Lucifer evokes such concepts as heresy, rebellion, pride, liberation from the bonds of demiurgic oppression, and impetus for human evolution. Meaning 'light bearer', Lucifer has, from his earliest origins, been hailed by religious and artistic countercultures as a patron saint of enlightenment -- the essential quality embodying overthrow of ignorance and the inspired process of revelation. Allied to ancient Gnostic cosmological concepti...
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Price: $58.50

Norse Mythology Norse Mythology
Gaiman, Neil
W.W. Norton & Co. Inc.



Price: $25.95

The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies
Charing, Howard G
Inner Traditions / Bear & Company

After surviving a serious elevator crash in London, Howard G. Charing found he had developed healing touch as well as the ability to hear voices and experience visions--just as a healer in Italy had predicted only a week before the accident. He began using his abilities to heal but felt he needed more guidance and training. He first connected with a national spiritual healing organization, only to be told he was doing everything wrong. Then, through a friend, he discovered shamanism.

Sharin...
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Price: $16.95

LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick
Forrest, Adam (ed)
Azoth Press

Book is limited to 500 hand numbered hardcover copies printed in two colors and bound in faux leather silk-touch cloth, 252 pages, Foil stamp on both the front and back boards with a full color frontispiece by acclaimed artist Caniglia and sewn in satin bookmark.

About the book:

For Liber Spirituum: A Compendium of Writings on Angels and Other Spirits in Modern Magick, Azoth Press has assembled a group of nine of the foremost writers in the field of ceremonial magick, representi...
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Price: $59.00

The Voynich Manuscript The Voynich Manuscript
Clemens, Raymond
Yale University Press

Many call the fifteenth-century codex, commonly known as the Voynich Manuscript, the world s most mysterious book. Written in an unknown script by an unknown author, the manuscript has no clearer purpose now than when it was rediscovered in 1912 by rare books dealer Wilfrid Voynich. The manuscript appears and disappears throughout history, from the library of the Holy Roman Emperor Rudolf II to a secret sale of books in 1903 by the Society of Jesus in Rome. The book s language has eluded deciphe...
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Price: $50.00