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Guided Meditations for Self-Healing (2 CDs) (New)
by Kornfield, Jack
Publisher: Sounds True
Book ID: 9781604072020, 1604072024
Usually available in 3-5 days
Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness.
Listeners join this leading meditation teacher and psychologist for a systematic teaching on the Healing Power of Attention, plus three essential practices:
When it comes to leading guided meditations, there is perhaps no teacher more skilled than Jack Kornfield. With Guided Meditations for Self-Healing, he presents three powerful meditations created to provide solace and strength during the times of injury and suffering when we need it the most.
- The Practice of Healing Presence - how to use the earth itself as an inner refuge and bring a healing presence to your whole body
- The Great Healing Temple - guided meditation to the inner healing temple, encountering the great healer, and receiving the necessary gifts for true recovery and blessing
- The Healing Touch of Love - directing lovingkindness to all the places in your body and psyche that are in need
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