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Breathing: A Beginner's Guide to Increased Health and Vitality (New)
by Cohen, Ken
Publisher: Sounds True
Book ID: 9781591799085, 1591799082
Usually available in 3-5 days
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increased Health and Vitality, qigong expert Ken Cohen teaches listeners how to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one CD, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell--whenever or wherever we need to. Listeners join him for:
The air we breathe costs nothing. Yet it holds the priceless gift of better health--a gift that listeners will discover immediately, with Breathing: A Beginner's Guide to Increased Health and Vitality.
- An introduction to healthy breathing, including tips for assessing your own breathing habits
- An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity
- Four practical exercises for applying breathing practices in different circumstances including guidance for calming yourself in stressful situations
- Tips for tracking your progress as you learn to make the most out of each breath you take
The Blazing Dew of Stars
Smith, David Chaim
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released last year, this new book will continue that fine tradition. The Blazing Dew of Stars
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Jailbreaking the Goddess: A Radical Revisioning of Feminist Spirituality
Allen, Lasara Firefox
Llewellyn Worldwide, Ltd.
"Jailbreaking the Goddess
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Jailbreaking the Goddess is a revolutionary revisioning of the feminine divine. Where the maiden, mother, crone archetypal system is tied to female biology and physic...
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The Sworn Book of Honorius: Liber Iuratus Honorii
Honorius of Thebes
Ibis Press / Nicolas-Hayes
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Interest in The Sworn Book of Honorius has grown in recent years, yet no modern translations have been attemptedunt...
Beyond the Mauve Zone. Enhanced Edition.
London: Starfire Publishing, 2016. Limited Edition. A new, enhanced edition of BEYOND THE MAUVE ZONE, fully corrected by Michael Staley using Kenneth Grant's personal copy with his annotations. The volume has also been re-set, and includes a new index that should prove most useful. A FINE CLOTH COPY in illustrated dust jacket. Custom end papers. Colored frontispiece, and twenty-four page plate section with the majority of the images being in color. 324 pages, indexed. Octavo. This is the eighth,...More