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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (New)

by Bays, Jan Chozen

Publisher: Shambhala Publications

Binding: Paperback

Book ID: 9781590305317, 1590305310

$16.95

Usually available in 3-5 days

Description

Whether we are overweight (as are 2/3 of American adults today) or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. Practiced for centuries in the Zen tradition, mindful eating involves becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Preliminary research funded by the National Institutes of Health indicates that mindfulness is effective in treating eating disorders. Dr. Bays, a physician and Zen teacher, shows us how to rediscover the simple act of eating, thereby gaining control of our problems from the inside out. Along the way she reviews the relevant research, offers medical information, and presents numerous practical exercises drawn from her workshops. We not only overcome our issues with food, but we can reawaken our sense of pleasure and satisfaction. (Includes 70-minute CD with guided exercises.)

LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick
Forrest, Adam (ed)
Azoth Press

Book is limited to 500 hand numbered hardcover copies printed in two colors and bound in faux leather silk-touch cloth, 252 pages, Foil stamp on both the front and back boards with a full color frontispiece by acclaimed artist Caniglia and sewn in satin bookmark.

About the book:

For Liber Spirituum: A Compendium of Writings on Angels and Other Spirits in Modern Magick, Azoth Press has assembled a group of nine of the foremost writers in the field of ceremonial magick, representi...
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Price: $59.00

The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies
Charing, Howard G
Inner Traditions / Bear & Company

After surviving a serious elevator crash in London, Howard G. Charing found he had developed healing touch as well as the ability to hear voices and experience visions--just as a healer in Italy had predicted only a week before the accident. He began using his abilities to heal but felt he needed more guidance and training. He first connected with a national spiritual healing organization, only to be told he was doing everything wrong. Then, through a friend, he discovered shamanism.

Sharin...
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Price: $16.95

The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context) The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context)
Schulke, Daniel A. (ed)
Three Hands Press

Limited to 800 copies

The Arcanum of the 'fallen angel' Lucifer evokes such concepts as heresy, rebellion, pride, liberation from the bonds of demiurgic oppression, and impetus for human evolution. Meaning 'light bearer', Lucifer has, from his earliest origins, been hailed by religious and artistic countercultures as a patron saint of enlightenment -- the essential quality embodying overthrow of ignorance and the inspired process of revelation. Allied to ancient Gnostic cosmological concepti...
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Price: $58.50

The Voynich Manuscript The Voynich Manuscript
Clemens, Raymond
Yale University Press

Many call the fifteenth-century codex, commonly known as the Voynich Manuscript, the world s most mysterious book. Written in an unknown script by an unknown author, the manuscript has no clearer purpose now than when it was rediscovered in 1912 by rare books dealer Wilfrid Voynich. The manuscript appears and disappears throughout history, from the library of the Holy Roman Emperor Rudolf II to a secret sale of books in 1903 by the Society of Jesus in Rome. The book s language has eluded deciphe...
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Price: $50.00

Norse Mythology Norse Mythology
Gaiman, Neil
W.W. Norton & Co. Inc.

Neil Gaiman has long been inspired by ancient mythology in creating the fantastical realms of his fiction. Now he turns his attention back to the source, presenting a bravura rendition of the great northern tales.

In Norse Mythology, Gaiman stays true to the myths in envisioning the major Norse pantheon: Odin, the highest of the high, wise, daring, and cunning; Thor, Odin's son, incredibly strong yet not the wisest of gods; and Loki--son of a giant--blood brother to Odin and a trick...
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Price: $25.95