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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga (New)

by Staugaard-Jones, Jo Ann

Publisher: North Atlantic Books

Binding: Paperback

Book ID: 9781583943519, 158394351X

$19.95

Usually available in 3-5 days

Description

"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Tarot Sola Busca: Ferrara XV Century Tarot Sola Busca: Ferrara XV Century
Lo Scarabeo
Lo Scarabeo

One of the oldest tarot decks ever created, the Tarot Sola Busca is known for its alchemical symbolism and for having inspired many of the minor arcana of the Rider Waite Smith deck. The first entry in Lo Scarabeo's new Anima Antiqua series (Ancient Soul), this deck has been lovingly printed with great care from originals found in the greatest collections of rare tarot decks. This is a limited-edition, numbered deck printed on the highest quality stock.

The companion booklets f...
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Price: $34.95

Deconstructing Gurdjieff: Biography of a Spiritual Magician Deconstructing Gurdjieff: Biography of a Spiritual Magician
Churton, Tobias
Inner Traditions / Bear & Company

In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?

Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
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Price: $29.95

The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Klein, Kevin
Llewellyn Worldwide, Ltd.

A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...
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Price: $200.00

Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12") Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12")
Maynard, Jim
Quicksilver Productions

Celestial Influences is an essential astrological reference. It is the best astrological calendar available. It opens to 12 x 18 inches. The zodiac months are highlighted with a colored tint and the zodiac illustrations are in full color.

12 x 9 inches, 48 pages, full-color cover, full-color illustrations.
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Price: $13.95

Treading the Mill: Workings in Traditional Witchcraft (Revised and expanded) Treading the Mill: Workings in Traditional Witchcraft (Revised and expanded)
Pearson, Nigel G
Troy Books

In Treading the Mill, Suffolk witch Nigel Pearson presents an extensive and thorough exploration of the working ways of the modern traditional witch, including Compass rites, directional virtues, tools & their hallowing, spellcrafting, wortcunning, transvection, spirit familiars, faerie lore, the old gods, self-dedication and much more.
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Price: $20.95