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Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina (New)
by Frantzis, Bruce
Publisher: North Atlantic Books
Book ID: 9781556438424, 1556438427
Usually available in 3-5 days
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.
Progression of 24 Sessions
Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.
CD-1 teaches you to feel your breath and avoid holding your breath. Next, you learn how to inhale into different parts of your body to strengthen and massage your internal organs and spine. In CD-2, Dr. Frantzis takes you further by teaching you how to lengthen your breath. Taoist breathing techniques enable you to become aware of your emotions and deepen your meditative focus.
This CD set is a companion to the breathing lessons in the Tao Meditation series: Relaxing into Your Being, The Great Stillness and Tao of Letting Go.
Jim Maynard's Celestial Influences 2018: Pacific Time (9" x 12")
is an essential astrological reference. It is the best astrological calendar available. It opens to 12 x 18 inches. The zodiac months are highlighted with a colored tint and the zodiac illustrations are in full color.
12 x 9 inches, 48 pages, full-color cover, full-color illustrations.
The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Llewellyn Worldwide, Ltd.
A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...More
Treading the Mill: Workings in Traditional Witchcraft (Revised and expanded)
Pearson, Nigel G
In Treading the Mill
, Suffolk witch Nigel Pearson presents an extensive and thorough exploration of the working ways of the modern traditional witch, including Compass rites, directional virtues, tools & their hallowing, spellcrafting, wortcunning, transvection, spirit familiars, faerie lore, the old gods, self-dedication and much more.More
Tarot Sola Busca: Ferrara XV Century
One of the oldest tarot decks ever created, the Tarot Sola Busca
is known for its alchemical symbolism and for having inspired many of the minor arcana of the Rider Waite Smith deck. The first entry in Lo Scarabeo's new Anima Antiqua
series (Ancient Soul), this deck has been lovingly printed with great care from originals found in the greatest collections of rare tarot decks. This is a limited-edition, numbered deck printed on the highest quality stock.
The companion booklets f...
Deconstructing Gurdjieff: Biography of a Spiritual Magician
Inner Traditions / Bear & Company
In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?
Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...