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WHITE CRANE HARD AND SOFT QIGONG: The Foundation Of White Crane Kung Fu... (region 0, NTSC, 170 min)

WHITE CRANE HARD AND SOFT QIGONG: The Foundation Of White Crane Kung Fu... (region 0, NTSC, 170 min) (New)

by Yang, Jwing-Ming

Publisher: YMAA Publication Center

Binding: DVD

Book ID: 9780940871632, 0940871637

$69.95

Usually available in 1-2 weeks

Description

Extended play, multi-language DVD plays on all players worldwide.

Balance Yin and Yang with White Crane Qigong.

Hard Qigong strengthens muscles, tendons, and ligaments and develops the torso and spine. It improves your stability, and increases your endurance. Hard Qigong builds up Qi energy in the limbs, which then flows to the internal organs, nourishing them and improving your vitality.

Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow, builds robust health and longevity, and helps to keep the waist and torso fit and flexible.

  • Warm-ups & Stretching
  • Forms and Fundamental Stances
  • Qigong Exercises for the Fingers, Hands, Arms, Chest and Lungs
  • 2 complete sets of Moving Soft Qigong
  • 2 complete sets of Moving Hard Qigong

Directed by Dr. Yang and David Silver

The Voynich Manuscript The Voynich Manuscript
Clemens, Raymond
Yale University Press

Many call the fifteenth-century codex, commonly known as the Voynich Manuscript, the world s most mysterious book. Written in an unknown script by an unknown author, the manuscript has no clearer purpose now than when it was rediscovered in 1912 by rare books dealer Wilfrid Voynich. The manuscript appears and disappears throughout history, from the library of the Holy Roman Emperor Rudolf II to a secret sale of books in 1903 by the Society of Jesus in Rome. The book s language has eluded deciphe...
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Price: $50.00

The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context) The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context)
Schulke, Daniel A. (ed)
Three Hands Press

Limited to 800 copies

The Arcanum of the 'fallen angel' Lucifer evokes such concepts as heresy, rebellion, pride, liberation from the bonds of demiurgic oppression, and impetus for human evolution. Meaning 'light bearer', Lucifer has, from his earliest origins, been hailed by religious and artistic countercultures as a patron saint of enlightenment -- the essential quality embodying overthrow of ignorance and the inspired process of revelation. Allied to ancient Gnostic cosmological concepti...
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Price: $58.50

The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies
Charing, Howard G
Inner Traditions / Bear & Company



Price: $16.95

Norse Mythology Norse Mythology
Gaiman, Neil
W.W. Norton & Co. Inc.



Price: $25.95

LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick
Forrest, Adam (ed)
Azoth Press

Book is limited to 500 hand numbered hardcover copies printed in two colors and bound in faux leather silk-touch cloth, 252 pages, Foil stamp on both the front and back boards with a full color frontispiece by acclaimed artist Caniglia and sewn in satin bookmark.

About the book:

For Liber Spirituum: A Compendium of Writings on Angels and Other Spirits in Modern Magick, Azoth Press has assembled a group of nine of the foremost writers in the field of ceremonial magick, representi...
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Price: $59.00