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Breathe into Being: Awakening to Who You Really Are (New)
by Lewis, Dennis
Publisher: Quest Books
Book ID: 9780835608725, 0835608727
Usually available in 3-5 days
These short, simple breathing practices will lead you to a profound awareness of your essential being through the miracle of the breath as it manifests now in your body. While most books on breathing explain how and why you should work with your breath to achieve some future goal, Breathe into Being explores how breathing itself is an ever-present gateway to awakening to who you really are in this present moment. A natural extension of Dennis Lewis's previous books, this new one has grown out of his engagement in various traditions over the years such as Taoism, Advaita, and the Gurdjieff Work-traditions whose fundamental aim is to discover and live the Truth. It also reflects his extensive work with individuals and groups and conveys how he actually teaches in a workshop setting.
Breathe into Being will help you: 1) Awaken to a larger perspective in which you can receive new, direct impressions of the truth of your life. 2) Become conscious of your body-not as the one you think you know so well-but as a sacred temple that can lead you to the source of all being. 3) Release constricting physical and emotional tensions. 4) Enhance your breathing itself in the new conditions you create of comfort, openness, and ease of being.
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