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Chinese Healing Exercises: A Personalized Practice for Health and Longevity

Chinese Healing Exercises: A Personalized Practice for Health and Longevity (New)

by Cardoza, Steven

Publisher: Llewellyn Worldwide, Ltd.

Binding: Paperback

Book ID: 9780738737546, 0738737542

Price: $21.99

Description

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises

Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone -- regardless of age, gender, or state of health -- these exercises can be done for as little as one or two minutes each day to help you:

  • Increase fitness levels
  • Minimize and even reverse many of the signs of aging
  • Extend the healthy years of your life
  • Work on specific health challenges
  • Improve athletic performance
  • Reduce the likelihood of injury
  • Get through the day with more energy and vitality
Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.

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