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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, Common Emotional Imbalance (New)
by Gach, Michael
Publisher: Random House
Book ID: 9780553382433, 0553382438
Usually available in 3-5 days
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.
ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Deconstructing Gurdjieff: Biography of a Spiritual Magician
Inner Traditions / Bear & Company
In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?
Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
Gnosis 19: The Trickster. A Journal of the Western Inner Traditions
"As long as we lie to ourselves, the Trickster will be with us.
He'll show up just when we least want him, to embarrass us on a
first date, to prove us fools in front of the learned company
we're trying to impress, to make us miss a power breakfast with
that all-important business contact."
- Richard Smoley, from the introduction
Contents -- Spring 1991
Grimoire of the Baron Citadel: The Book of the Four Ways.
Three Hands Press
As the governor of the Dead and the burial ground, the Baron Samedi is one of the most distinctive and potent loa of Haitian Vodou. An imposing figure in black raiment, he is most often pictured as a corpse. His other magical domains, less discussed in esoteric literature, include disruption, obscenity and -- importantly for the practicing sorcerer -- not only the arts of Magic but the very fabric of which it is made.
Emergent from the spiritual crossroads of traditional Vodou and English w...
The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Llewellyn Worldwide, Ltd.
A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...More