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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, Common Emotional Imbalance (New)

by Gach, Michael

Publisher: Random House

Binding: Paperback

Book ID: 9780553382433, 0553382438

$22.00

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Description

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

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Three Hands Press

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Gnosis 19: The Trickster. A Journal of the Western Inner Traditions Gnosis 19: The Trickster. A Journal of the Western Inner Traditions
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"As long as we lie to ourselves, the Trickster will be with us. He'll show up just when we least want him, to embarrass us on a first date, to prove us fools in front of the learned company we're trying to impress, to make us miss a power breakfast with that all-important business contact."
- Richard Smoley, from the introduction

Contents -- Spring 1991

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The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Klein, Kevin
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A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...
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Price: $225.00

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In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?

Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
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Price: $29.95