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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, Common Emotional Imbalance (New)
by Gach, Michael
Publisher: Random House
Book ID: 9780553382433, 0553382438
Usually available in 3-5 days
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.
ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
The House of Owls
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The Blazing Dew of Stars
Smith, David Chaim
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released last year, this new book will continue that fine tradition. The Blazing Dew of Stars
is a complex mystical text which speaks with many voices to introduce the practice of Kabbalistic contemplative alchemy. The volume offers glimpses of a rare view of direct application and immersion into the Real, intertwini...More
Beyond the Mauve Zone. Enhanced Edition.
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Jailbreaking the Goddess: A Radical Revisioning of Feminist Spirituality
Allen, Lasara Firefox
Llewellyn Worldwide, Ltd.
"Jailbreaking the Goddess
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Jailbreaking the Goddess is a revolutionary revisioning of the feminine divine. Where the maiden, mother, crone archetypal system is tied to female biology and physic...
The Sworn Book of Honorius: Liber Iuratus Honorii
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Ibis Press / Nicolas-Hayes
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