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Spontaneous Happiness

Spontaneous Happiness (New)

by Weil, Andrew

Publisher: Hachette Book Group

Binding: Hardcover with dust jacket

Book ID: 9780316129442, 0316129445

$27.99

Usually available in 3-5 days

Description

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Grimoire of the Baron Citadel: The Book of the Four Ways. Grimoire of the Baron Citadel: The Book of the Four Ways.
Hamilton-Giles, Peter
Three Hands Press

As the governor of the Dead and the burial ground, the Baron Samedi is one of the most distinctive and potent loa of Haitian Vodou. An imposing figure in black raiment, he is most often pictured as a corpse. His other magical domains, less discussed in esoteric literature, include disruption, obscenity and -- importantly for the practicing sorcerer -- not only the arts of Magic but the very fabric of which it is made.

Emergent from the spiritual crossroads of traditional Vodou and English w...
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Price: $27.50

The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen The Complete Mystical Records of Dr. John Dee: Transcribed from the 16th-Century Manuscripts Documen
Klein, Kevin
Llewellyn Worldwide, Ltd.

A lavishly packaged, two-volume box set containing the most faithful and accurate versions of John Dee's journals ever published. This is a must-have treasure for Dee aficionados and esoteric scholars who absolutely need the most meticulously detailed version of these highly influential works. A labor of love twenty years in the making, these volumes include transcripts of four manuscripts from the British Library and one from the Bodleian Library in Oxford. Two of these manuscripts have never b...
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Price: $225.00

Deconstructing Gurdjieff: Biography of a Spiritual Magician Deconstructing Gurdjieff: Biography of a Spiritual Magician
Churton, Tobias
Inner Traditions / Bear & Company

In November 1949, architect Frank Lloyd Wright announced the death of "the greatest man in the world," yet few knew who he was talking about. Enigmatic, misunderstood, declared a charlatan, and recently dubbed "the Rasputin who inspired Mary Poppins," Gurdjieff's life has become a legend. But who really was George Ivanovich Gurdjieff?

Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...
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Price: $29.95

Gnosis 19: The Trickster. A Journal of the Western Inner Traditions Gnosis 19: The Trickster. A Journal of the Western Inner Traditions
Gnosis
Gnosis



"As long as we lie to ourselves, the Trickster will be with us. He'll show up just when we least want him, to embarrass us on a first date, to prove us fools in front of the learned company we're trying to impress, to make us miss a power breakfast with that all-important business contact."
- Richard Smoley, from the introduction

Contents -- Spring 1991

...
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Price: $9.00