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Spontaneous Happiness (New)
by Weil, Andrew
Publisher: Hachette Book Group
Binding: Hardcover with dust jacket
Book ID: 9780316129442, 0316129445
Usually available in 3-5 days
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
The House of Owls
Yale University Press
For a quarter century, Tony Angell and his family shared the remarkable experience of closely observing pairs of western screech owls that occupied a nesting box outside their forest home. The journals the author recorded his observations in, and the captivating drawings he created, form the heart of this compelling book a personal account of an artist-naturalist s life with owls. Angell s extensive illustrations show owls engaged in what owls do hunting, courting, raising families, and exercisi...More
The Sworn Book of Honorius: Liber Iuratus Honorii
Honorius of Thebes
Ibis Press / Nicolas-Hayes
As the title testifies, students were sworn to secrecy before being given access to this magic text, and only a few manuscripts have survived. Bits of its teachings, such as the use of the magic whistle for summoning spirits, are alluded to in other texts. Another key element of its ritual, the elaborate Seal of God, has been found in texts and amulets throughout Europe.
Interest in The Sworn Book of Honorius has grown in recent years, yet no modern translations have been attemptedunt...
Beyond the Mauve Zone. Enhanced Edition.
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Jailbreaking the Goddess: A Radical Revisioning of Feminist Spirituality
Allen, Lasara Firefox
Llewellyn Worldwide, Ltd.
"Jailbreaking the Goddess
is an important contribution to the writings on Goddess tradition and feminist spirituality. . . . I love her political savvy, her sensitivity around issues of diversity and cultural awareness and appropriation, and her unabashed celebration of pleasure, sensuality, and life!" -- Starhawk
Jailbreaking the Goddess is a revolutionary revisioning of the feminine divine. Where the maiden, mother, crone archetypal system is tied to female biology and physic...
The Blazing Dew of Stars
Smith, David Chaim
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released last year, this new book will continue that fine tradition. The Blazing Dew of Stars
is a complex mystical text which speaks with many voices to introduce the practice of Kabbalistic contemplative alchemy. The volume offers glimpses of a rare view of direct application and immersion into the Real, intertwini...More