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Living Zen Remindfully: Retraining Subconscious Awareness (New)

by Austin, James H

Publisher: MIT Press

Binding: Hardcover with dust jacket

Book ID: 9780262035088, 0262035081

$32.95

Usually available in 3-5 days

Description

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training -- the commitment to a process of regular, ongoing "daily life practice." This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.

Austin shows that mindfulness can mean more than our being conscious of the immediate "now." It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. "Remindfulness," as Austin terms it, can help us to adapt more effectively and to live more authentic lives. Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful "remindful" processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of "living Zen," drawing on the poetry of Basho, the seventeenth-century haiku master.

Norse Mythology Norse Mythology
Gaiman, Neil
W.W. Norton & Co. Inc.



Price: $25.95

LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick LIBER SPIRITUUM: A Compendium of Writings on Angels and Other Spirits in Modern Magick
Forrest, Adam (ed)
Azoth Press

Book is limited to 500 hand numbered hardcover copies printed in two colors and bound in faux leather silk-touch cloth, 252 pages, Foil stamp on both the front and back boards with a full color frontispiece by acclaimed artist Caniglia and sewn in satin bookmark.

About the book:

For Liber Spirituum: A Compendium of Writings on Angels and Other Spirits in Modern Magick, Azoth Press has assembled a group of nine of the foremost writers in the field of ceremonial magick, representi...
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Price: $59.00

The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context) The Luminous Stone: Lucifer in Western Esotericism (Western Esotericism in Context)
Schulke, Daniel A. (ed)
Three Hands Press

Limited to 800 copies

The Arcanum of the 'fallen angel' Lucifer evokes such concepts as heresy, rebellion, pride, liberation from the bonds of demiurgic oppression, and impetus for human evolution. Meaning 'light bearer', Lucifer has, from his earliest origins, been hailed by religious and artistic countercultures as a patron saint of enlightenment -- the essential quality embodying overthrow of ignorance and the inspired process of revelation. Allied to ancient Gnostic cosmological concepti...
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Price: $58.50

The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies The Accidental Shaman: Journeys with Plant Teachers and Other Spirit Allies
Charing, Howard G
Inner Traditions / Bear & Company

After surviving a serious elevator crash in London, Howard G. Charing found he had developed healing touch as well as the ability to hear voices and experience visions--just as a healer in Italy had predicted only a week before the accident. He began using his abilities to heal but felt he needed more guidance and training. He first connected with a national spiritual healing organization, only to be told he was doing everything wrong. Then, through a friend, he discovered shamanism.

Sharin...
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Price: $16.95

The Voynich Manuscript The Voynich Manuscript
Clemens, Raymond
Yale University Press

Many call the fifteenth-century codex, commonly known as the Voynich Manuscript, the world s most mysterious book. Written in an unknown script by an unknown author, the manuscript has no clearer purpose now than when it was rediscovered in 1912 by rare books dealer Wilfrid Voynich. The manuscript appears and disappears throughout history, from the library of the Holy Roman Emperor Rudolf II to a secret sale of books in 1903 by the Society of Jesus in Rome. The book s language has eluded deciphe...
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Price: $50.00