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Bagua Quan Foundation Training (New)

by Jinghan, He


Binding: Paperback

Book ID: 9781848190153, 1848190158


Usually available in 1-2 weeks


The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strenthening and supporting the health of the body. The key functions of Bagua Quan, as understood through the Tradiitional Chinese Medicine approach to the body, are to regulate Qi and blood, balance Yin and Yang, and regulate the flow of energy in the body.

In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the art of practice. The first part of the book provides an exploration of the basic concepts underlying traditional Chinese martial arts and goes on to explain the philosophical principles of the eight Bagua trigrams and their relationship to Bagua Quan. The book contains many exercises designed to improve stamina, strengthen bones and muscles, and fortify the mind, including training methods such as wrist and elbow rotation, leg and palm techniques and stances. A comprehensive chapter on internal cultivation skills explains how Qi and Li (energy and force) can be integrated through changes in limb and trunk movements Fully illustrated with over 190 photographs and diagrams demonstrating exercises, stances and postures, this book is the ideal guide for anyone wishing to understand the basics of Bagua Quan or develop foundation skills.

He Jinghan is a fifth generation practitioner of the Bagua Quan lineage. At the age of 15, he started studying Yang style Taiji Quan and at the age of 23 was introduced to Master Gong Baozhai and began to specialized in Bagua. He was a disciple of Master Gong for 23 years, until his teacher's death. Master He Jinghan now focuses on internal energy and the promotion of Bagua Daoyin.

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