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You Are How You Move: Experiential Chi Kung (New)
by Sumner, Ged
Book ID: 9781848190146, 184819014X
Usually available in 1-2 weeks
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming healthy and balanced through breathing techniques, slow movement exercises, special walking methods, and meditation. It can be done anywhere, any time, in whatever you're wearing. Written with rich insights and completely accessible to Chi Kung neophytes, this books will guide you through the steps toward better health and vitality, and change the way you think about your body. A free website shows video footage of the forms in the book for easy reference.
Ged Sumner is a practising craniosacral therapist and Chi Kung teacher. He has also studied Shiatsu healing and attachment based psychoanalytical psychotherapy. He is Director of the College of Elemental Chi Kung offering Chi Kung classes, workshops, retreats and a Chi Kung training program in Europe, North America and Australasia. Ged teaches Biodynamic Craniosacral Therapy as a senior tutor and course director. He also is a director of the Healthy Living Centre, a multi-disciplinary alternative therapy practice in London. Ged currently lives in Australia with his partner and has three children.
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