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Qi Gong for Self-Healing: Awaken Your Inner Healing Power with Movement and Self-Massage (New)
by Holden, Lee
Publisher: Sounds True
Book ID: 9781604074390, 1604074396
Usually available in 1-2 weeks
There is no treatment or drug that can match the body’s own astonishing capability to heal itself. In traditional Chinese medicine (TCM), the gentle art of qi gong (the ’practice of energy’) allows us to consciously activate the body’s natural healing intelligence and direct vital energy to the places in need of restoration and repair. On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate our existing health challenges and amplify our resistance to illness and injury. Join him to learn:
Through is popular training programs and PBS appearances, Lee Holden has emerged as one of today’s most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help viewers to relive pain, clear stress and tension; and harness the body’s unequaled capacity for self-restoration. Includes a 40-page illustrated study guide.
- Effortless qi gong stretches to clear stress and tensionallowing healing qi to flow freely through the body’s energy channels
- How to stimulate key acupressure points to remove blockages and stagnant energyespecially effective for preventing illness
- Flowing movement practices to draw energy from the world around usto counteract fatigue and boost our immune system
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