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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (New)

by Bond, Mary

Publisher: Inner Traditions / Bear & Company

Binding: Paperback

Book ID: 9781594771248, 1594771243


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Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from thirty-five years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body's signature.

Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book also is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

MARY BOND has a Master's degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body, she has also published articles in numerous health and fitness magazines. She lives in California.

Tarot of Marseilles - Conver 1760 Restored (Standard Deck) Tarot of Marseilles - Conver 1760 Restored (Standard Deck)
Jodorowsky & Camoin

Based on years of research with the goal of creating the definitive Tarot de Marseille, this deck is a labor of love that possesses fine details and the passionate workmanship of Phillipe Camoin -- last heir to the centuries-old legacy of Marseillan cardmakers -- and acclaimed artist and tarotist Alejandro Jodorowsky. Influenced most heavily by the deck of Nicolas Conver first printed in 1760, this premium deck is a treasure for readers and collectors.

Keeper of the Tarot of Marseilles Tradi...

Price: $39.95

Jailbreaking the Goddess: A Radical Revisioning of Feminist Spirituality Jailbreaking the Goddess: A Radical Revisioning of Feminist Spirituality
Allen, Lasara Firefox
Llewellyn Worldwide, Ltd.

"Jailbreaking the Goddess is an important contribution to the writings on Goddess tradition and feminist spirituality. . . . I love her political savvy, her sensitivity around issues of diversity and cultural awareness and appropriation, and her unabashed celebration of pleasure, sensuality, and life!" -- Starhawk

Jailbreaking the Goddess is a revolutionary revisioning of the feminine divine. Where the maiden, mother, crone archetypal system is tied to female biology and physic...

Price: $22.99

The Blazing Dew of Stars The Blazing Dew of Stars
Smith, David Chaim
Fulgur Limited

London: Fulgur Limited, 2013. Limited to 1001 copies only. Square landscape folio. For those who have had the joy of handling and experiencing The Sacrificial Universe released last year, this new book will continue that fine tradition. The Blazing Dew of Stars is a complex mystical text which speaks with many voices to introduce the practice of Kabbalistic contemplative alchemy. The volume offers glimpses of a rare view of direct application and immersion into the Real, intertwini...

Price: $89.95

Beyond the Mauve Zone. Enhanced Edition. Beyond the Mauve Zone. Enhanced Edition.
Grant, Kenneth

London: Starfire Publishing, 2016. Limited Edition. A new, enhanced edition of BEYOND THE MAUVE ZONE, fully corrected by Michael Staley using Kenneth Grant's personal copy with his annotations. The volume has also been re-set, and includes a new index that should prove most useful. A FINE CLOTH COPY in illustrated dust jacket. Custom end papers. Colored frontispiece, and twenty-four page plate section with the majority of the images being in color. 324 pages, indexed. Octavo. This is the eighth,...

Price: $59.95

The Sworn Book of Honorius: Liber Iuratus Honorii The Sworn Book of Honorius: Liber Iuratus Honorii
Honorius of Thebes
Ibis Press / Nicolas-Hayes

As the title testifies, students were sworn to secrecy before being given access to this magic text, and only a few manuscripts have survived. Bits of its teachings, such as the use of the magic whistle for summoning spirits, are alluded to in other texts. Another key element of its ritual, the elaborate Seal of God, has been found in texts and amulets throughout Europe.

Interest in The Sworn Book of Honorius has grown in recent years, yet no modern translations have been attemptedunt...

Price: $35.00