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Breathing: A Beginner's Guide to Increased Health and Vitality (New)
by Cohen, Ken
Publisher: Sounds True
Book ID: 9781591799085, 1591799082
Usually available in 3-5 days
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increased Health and Vitality, qigong expert Ken Cohen teaches listeners how to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one CD, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell--whenever or wherever we need to. Listeners join him for:
The air we breathe costs nothing. Yet it holds the priceless gift of better health--a gift that listeners will discover immediately, with Breathing: A Beginner's Guide to Increased Health and Vitality.
- An introduction to healthy breathing, including tips for assessing your own breathing habits
- An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity
- Four practical exercises for applying breathing practices in different circumstances including guidance for calming yourself in stressful situations
- Tips for tracking your progress as you learn to make the most out of each breath you take
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Llewellyn Worldwide, Ltd.
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Jailbreaking the Goddess is a revolutionary revisioning of the feminine divine. Where the maiden, mother, crone archetypal system is tied to female biology and physic...
Beyond the Mauve Zone. Enhanced Edition.
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Smith, David Chaim
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is a complex mystical text which speaks with many voices to introduce the practice of Kabbalistic contemplative alchemy. The volume offers glimpses of a rare view of direct application and immersion into the Real, intertwini...More
The Sworn Book of Honorius: Liber Iuratus Honorii
Honorius of Thebes
Ibis Press / Nicolas-Hayes
As the title testifies, students were sworn to secrecy before being given access to this magic text, and only a few manuscripts have survived. Bits of its teachings, such as the use of the magic whistle for summoning spirits, are alluded to in other texts. Another key element of its ritual, the elaborate Seal of God, has been found in texts and amulets throughout Europe.
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The House of Owls
Yale University Press
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