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Pain Relief with Trigger Point Self-Help (New)
by DeLaune, Valerie
Publisher: North Atlantic Books
Book ID: 9781583944004, 1583944001
Usually available in 3-5 days
Trigger points -- tender, painful knots that develop in muscles and tissues -- are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:
Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.
- Locate your trigger points and understand "referred pain"
- Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
- Treat trigger points by applying pressure and doing simple stretches
- Understand common pain conditions for each area of the body
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