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Power Mudras: Yoga Hand Postures for Women

Power Mudras: Yoga Hand Postures for Women (New)

by Mesko, Sabrina

Publisher: Random House

Binding: Paperback

Book ID: 9780345445629, 0345445627


Usually available in 3-5 days



Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flowto redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.

The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instructions for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for

  • Emotional balance
  • Anti-aging Sexual empowerment
  • Computer related health problems
  • Facing fear
  • Overcoming anxiety
  • Higher consciousness
  • Better communication
  • Stronger character
  • Wisdom
  • Prosperity
  • Happiness
The author's expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

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